Are you fed up with extra belly fat, PMS, skin breakouts, bloating, headaches, low energy, low mood, or bad sleep?
Are you sick of restriction, contradictory advice, and lack of support?
Do you want life changing information, and the ability to be proactive in your physical and emotional health?
Then i'm looking for YOU to join my online community of people changing their lives one meal at time. Start by checking out my FREE Gut Health Info Pack to find out how central your digestive health is to your goals even if you don't have digestive symptoms!
Zoe made me feel differently about my entire approach to food right away. Her positive, informed and constructive approach no doubt led me overcoming Polycystic Ovarian Syndrome (PCOS) and becoming pregnant with my daughter.
Learn what I have learned through two science degrees, 1 diploma, and 7 years of clinical experience in manageable weekly online modules over a life changing 12-week process from the comfort of your own home (or car!)
Understandable, empowering, interesting, and fun; working with me and being part of the Lean Rev community will give you the tools you need to grab life with both hands and enjoy it to max.
After all, that is why we are here, right?!
Choose to join my small community and get support from me, your Lean Rev coach, or just get access to the content.
"I didn't specifically have anything wrong with me when Zoe offered to help. I was however Obese and struggling constantly with low energy levels and bad guts. Having tried multiple "high street" diets and found nothing that stuck, I kind of just accepted my situation being down to getting older and a busy work life.
From the start Zoe's enthusiasm is very contagious. Zoe doesn't just tell you what you should do but goes into great detail to help you understand the theory as to why. You very quickly appreciate the effects of the choices you make and I noticed a change in myself straight away. I started to eat less but found myself more fulfilled with each meal. I found myself to be sensitive to gluten and as a result of realising that I soon found my energy back. I want to be clear however, I wasn't just put on a diet. I was educated on how to use food and nutrition to your advantage.
It's clear that without Zoe's help my goals would never have become achievable. With Zoe looking at the big picture and her attention to detail, that is what has given me the foundations for living healthy for the long term. A big thank you!"
Life loving nutritionist Zoe Kay is an experienced nutritionist using a unique and integrative functional medicine approach aimed at targeting the root cause of a range of symptoms and conditions. Zoe studied her undergraduate and postgraduate degrees at the renowned Centre for Nutrition Education & Lifestyle Management (CNELM) where she is now a guest lecturer. Zoe also provides seminars for health professionals and corporate companies and is involved with various local health projects.
Zoe appreciates that emotional health is as important as physical, as the mind and body are one and the same and the concept of emotions and thoughts being able to trigger physical events is an important part of her approach with clients.
Zoe has contributed to various nutrition media including public and academic articles, television, and radio. Zoe is passionate about health; believing that health is freedom and strives to enable her clients to experience this and has a passion for giving people the tools to optimise their health and enjoy life to the maximum.
What Happens in a Coaching Session?
If you choose to have one to one coaching sessions alongside accessing the course material you can look forward to:
Alexa graduated from the University of Sussex with a BA hons in Contemporary History with Development Studies and enjoyed a career as a tutor and translator in academia and business in Colombia. In 2012 her passion for health and nutrition led me to work in the fascinating fields of clinical nutrition and functional medicine as a writer, communicator, and in practice management. In her ongoing work in healthcare practices, and from her own experiences, she noticed that knowing what our health/eating goals are, and actually carrying them out, are two very different things.
She became fascinated by how she could empower individuals to really make the lifestyle changes they want to. In 2013, she gained her NLP Practitioner qualification at the Centre for Nutrition Education and Lifestyle Management, and went on to study Life and Business Coaching at the UK College of Personal Development, as well as undertaking specialist training in NLP techniques for choiceful eating and weight management.
She uses the powerful tools of NLP and coaching to really make your goals happen!
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